The Power of Your Story: How Sharing Memories Can Help With Positive Aging
What happens when your life story is shared out loud? Emerging research shows that engaging with your personal narrative can reshape how you see...
How To Practice Mindful Movement To Stay Present and Active
Staying active as you grow older is one of the most rewarding ways to support both your body and mind. Movement brings energy and confidence, while...
4 Unexpected Holistic Benefits of Gardening for Seniors
Gardening is a timeless joy that offers more than just beautiful flowers and vegetables. It helps cultivate well-being by providing an accessible way...
What's Calling You? Finding Your Retirement Passion Project
Retirement doesn’t have to be about winding down — it can also be about opening yourself up to new possibilities. It’s a chance to turn your...
How Traveling Helps Seniors Stay Active and Engaged
A large part of aging well is taking in new life experiences. One of the top ways to do this is through traveling. It’s a great way to experience new...
The Joy of Aging: Reframing Life's Third Act
Living a happy, healthy life doesn’t have to stop at a certain age. In fact, viewing aging as a negative part of life can take away some of your best...
Peaceful Aging: A Beginner's Guide to Mindfulness for Adults
Mindfulness is a way to stay present and more engaged in life, and it can help people navigate their daily lives with a sense of purpose and calmness...
A Longer, Healthier Life: Simple Tips to Boost Your Healthspan
What’s something that brings you joy? Is it reading a book outside on a nice day? Spending time with friends and family? Following a physical fitness...
How Senior Living Communities Can Increase Mobility
As people age, they can experience changes in their mobility, but there’s a lot of potential for maintaining and improving physical fitness in later...
It’s Not Always Dementia: Top 5 Misdiagnoses
If you’ve been forgetting appointments or struggling to remember words or details — or someone you love has these symptoms — you might be concerned...
8 Ways To Manage Anxiety in Seniors
Anxiety is nothing to be ashamed of. Everyone, age notwithstanding, can experience anxiety. In fact, it’s the most common mental health condition in...
Exploring the Power of Music as We Age
Want to keep your brain younger longer? It may be as simple as listening to your favorite music. Music can help us access and process emotions like...