Single Retirement Planning: 6 Tips To Thrive in Your Golden Years
Life without a partner doesn’t mean life alone. Rich social networks can enrich your life, serve as your chosen family, and ensure you’re never bored...
5 Enriching Hobbies for Seniors To Increase Their Social Fitness
What’s the biggest predictor of a long and healthy life? Think it’s living on fruits and vegetables? Good genes? Spending your day on the treadmill?...
Heart-Healthy Foods for Seniors To Support a Healthy Lifestyle
Hoping to live a longer and healthier life? Prioritize your heart. Heart disease is the leading cause of death in the U.S., but it doesn’t have to be...
8 Easy Ways to Cultivate Social Connectedness
Do you think you know the ingredients for a good life? Maybe you believe that everyone is unique and that there’s no universal recipe for joy. It’s...
The Importance of Social Interaction: What the Latest Research Has To Say
What is a good life? And how do you achieve it? The answers people give are as unique as they are. Some crave financial success or power. For others,...
How to Combat Social Isolation in Older Adults
Twenty-seven percent of older adults live alone. While it’s possible to feel isolated even while surrounded by people, contact with others can be a...
The Importance of Holistic Health and Wellness for Seniors
People are living longer and healthier lives than ever before. They’re skydiving well into their 70s, taking up new hobbies such as snorkeling, and...
Exercise Your Long-Term Memory With Brain Games
Science is divided on the long-term benefits of “brain games” and long-term memory. Brain games are computer-based training programs designed to...
Should You Take an Online Memory Loss Test?
Step-by-Step Guide to Creating a Fall Prevention Exercise Program
When it comes to staying healthy, most plans include some type of physical exercise. However, beginning a fitness routine has more benefits than just...
Fall Prevention: Accessible Home vs. Senior Living Communities
Your parents built that tall bookcase, picked out those rugs and installed that tile floor. With so many cherished memories and personal touches, it...
