HumanGood Blog

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Health + Wellness

How Much Sleep Do Seniors Need? The Importance of Proper Rest

Eight hours of sleep every night: It’s the rule most of us learned. But, as it turns out, ...

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Health + Wellness

Overcoming Loneliness in Seniors: Building a More Joyful Social Life

Are you lonely? Roughly half of people over the age of 60 are at risk of social isolation. ...

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Health + Wellness

What Is Pet Therapy for Seniors?

Whether it’s the traditional joys of cuddling up with a cat or dog, something a bit more ...

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Health + Wellness

Hydration for Seniors: Why It Matters & 7 Tips for Proper Hydration

What’s one of the simplest things you can do to protect your kidneys, heart, circulation, ...

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Health + Wellness

7 Low Impact Exercises for Older Adults to Stay Active

Growing older doesn’t have to mean declining physical fitness. In fact, many adults gain a ...

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Health + Wellness

Single Retirement Planning: 6 Tips To Thrive in Your Golden Years

Life without a partner doesn’t mean life alone. Rich social networks can enrich your life, ...

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Health + Wellness

5 Enriching Hobbies for Seniors To Increase Their Social Fitness

What’s the biggest predictor of a long and healthy life? Think it’s living on fruits and ...

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Health + Wellness

Heart-Healthy Foods for Seniors To Support a Healthy Lifestyle

Hoping to live a longer and healthier life? Prioritize your heart. Heart disease is the ...

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Health + Wellness

8 Easy Ways to Cultivate Social Connectedness

Do you think you know the ingredients for a good life? Maybe you believe that everyone is ...

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Health + Wellness

The Importance of Social Interaction: What the Latest Research Has To Say

What is a good life? And how do you achieve it? The answers people give are as unique as they ...

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Health + Wellness

How to Combat Social Isolation in Older Adults

Twenty-seven percent of older adults live alone. While it’s possible to feel isolated even ...

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