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How Much Sleep Do Seniors Need? The Importance of Proper Rest
Eight hours of sleep every night: It’s the rule most of us learned. But, as it turns out, it’s...
Read MoreOvercoming Loneliness in Seniors: Building a More Joyful Social Life
Are you lonely? Roughly half of people over the age of 60 are at risk of social isolation. But...
Read MoreWhat Is Pet Therapy for Seniors?
Whether it’s the traditional joys of cuddling up with a cat or dog, something a bit more offbe...
Read MoreHydration for Seniors: Why It Matters & 7 Tips for Proper Hydration
What’s one of the simplest things you can do to protect your kidneys, heart, circulation, skin...
Read More7 Low Impact Exercises for Older Adults to Stay Active
Growing older doesn’t have to mean declining physical fitness. In fact, many adults gain a ren...
Read MoreSingle Retirement Planning: 6 Tips To Thrive in Your Golden Years
Life without a partner doesn’t mean life alone. Rich social networks can enrich your life, ser...
Read More5 Enriching Hobbies for Seniors To Increase Their Social Fitness
What’s the biggest predictor of a long and healthy life? Think it’s living on fruits and veget...
Read MoreHeart-Healthy Foods for Seniors To Support a Healthy Lifestyle
Hoping to live a longer and healthier life? Prioritize your heart. Heart disease is the leadin...
Read More8 Easy Ways to Cultivate Social Connectedness
Do you think you know the ingredients for a good life? Maybe you believe that everyone is uniq...
Read MoreThe Importance of Social Interaction: What the Latest Research Has To Say
What is a good life? And how do you achieve it? The answers people give are as unique as they ...
Read MoreHow to Combat Social Isolation in Older Adults
Twenty-seven percent of older adults live alone. While it’s possible to feel isolated even whi...
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