HumanGood Blog

Eight hours of sleep every night: It’s the rule most of us learned. But, as it turns out, it’s...

Are you lonely? Roughly half of people over the age of 60 are at risk of social isolation. But...

Whether it’s the traditional joys of cuddling up with a cat or dog, something a bit more offbe...

What’s one of the simplest things you can do to protect your kidneys, heart, circulation, skin...

Growing older doesn’t have to mean declining physical fitness. In fact, many adults gain a ren...

Life without a partner doesn’t mean life alone. Rich social networks can enrich your life, ser...

What’s the biggest predictor of a long and healthy life? Think it’s living on fruits and veget...

Hoping to live a longer and healthier life? Prioritize your heart. Heart disease is the leadin...

Do you think you know the ingredients for a good life? Maybe you believe that everyone is uniq...

What is a good life? And how do you achieve it? The answers people give are as unique as they ...

Twenty-seven percent of older adults live alone. While it’s possible to feel isolated even whi...