8 Ways To Manage Anxiety in Seniors
Anxiety is nothing to be ashamed of. Everyone, age notwithstanding, can experience anxiety. In fact, it’s the most common mental health condition in...
Exploring the Power of Music as We Age
Want to keep your brain younger longer? It may be as simple as listening to your favorite music. Music can help us access and process emotions like...
How Much Sleep Do Seniors Need? The Importance of Proper Rest
Eight hours of sleep every night: It’s the rule most of us learned. But, as it turns out, it’s not that simple. Did you know that sleep needs can...
Overcoming Loneliness in Seniors: Building a More Joyful Social Life
Are you lonely? Roughly half of people over the age of 60 are at risk of social isolation. But it’s also possible to feel lonely in a sea of people....
What Is Pet Therapy for Seniors?
Whether it’s the traditional joys of cuddling up with a cat or dog, something a bit more offbeat like snuggling a rabbit, or even the eccentric joy...
Hydration for Seniors: Why It Matters & 7 Tips for Proper Hydration
What’s one of the simplest things you can do to protect your kidneys, heart, circulation, skin and just about every system in your body? Drink more...
7 Low-Impact Exercises for Older Adults to Stay Active
Growing older doesn’t have to mean declining physical fitness. In fact, many adults gain a renewed interest in health and personal fitness because...
Single Retirement Planning: 6 Tips To Thrive in Your Golden Years
Life without a partner doesn’t mean life alone. Rich social networks can enrich your life, serve as your chosen family, and ensure you’re never bored...
5 Enriching Hobbies for Seniors To Increase Their Social Fitness
What’s the biggest predictor of a long and healthy life? Think it’s living on fruits and vegetables? Good genes? Spending your day on the treadmill?...
Heart-Healthy Foods for Seniors To Support a Healthy Lifestyle
Hoping to live a longer and healthier life? Prioritize your heart. Heart disease is the leading cause of death in the U.S., but it doesn’t have to be...
8 Easy Ways to Cultivate Social Connectedness
Do you think you know the ingredients for a good life? Maybe you believe that everyone is unique and that there’s no universal recipe for joy. It’s...
The Importance of Social Interaction: What the Latest Research Has To Say
What is a good life? And how do you achieve it? The answers people give are as unique as they are. Some crave financial success or power. For others,...