HumanGood Blog

Retirement doesn’t have to be about winding down — it can also be about opening yourself up ...

Even short trips away from home can boost your wellness and mobility.

Living a happy, healthy life doesn’t have to stop at a certain age. In fact, viewing aging as ...

Mindfulness is a way to stay present and more engaged in life, and it can help people ...

What’s something that brings you joy? Is it reading a book outside on a nice day? Spending ...

As people age, they can experience changes in their mobility, but there’s a lot of potential ...

Forgetfulness can be concerning, but see a specialist before assuming it’s long-term memory loss.

Anxiety is nothing to be ashamed of. Everyone, age notwithstanding, can experience anxiety. ...

Want to keep your brain younger longer? It may be as simple as listening to your favorite ...

Eight hours of sleep every night: It’s the rule most of us learned. But, as it turns out, ...

Are you lonely? Roughly half of people over the age of 60 are at risk of social isolation. ...