Article

Long-Term Memory Loss: 10 Ways to Lower Your Alzheimer's Risk

The verdict is still out on what causes dementia; but you can help prevent Alzheimer's disease by reducing your risk factors.

By Tracy Hernandez

Researchers are working hard to learn more about Alzheimer's disease, the most common form of dementia. So far, findings point to prevention as the best form of medicine. From the foods you eat to the way you deal with stress, a few lifestyle changes could help you to reduce your risk factors. 

This infographic highlights several changes researchers recommend to help bolster your physical and mental ability. Print it and place it somewhere visible so you have a daily reminder of the easy things you can do to reduce your risk.

Click to download or print this infographic.

 

10 Ways to reduce your dementia risk

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