Event Description

Practicing healthy lifestyle habits can be enjoyable and benefit both your body and brain. Adopting healthy habits can help keep your mind sharp and slash your risk of developing Alzheimer’s disease or other dementia. In this session, you’ll learn about:

  • The difference between normal aging, mild cognitive impairment, and dementia
  • How to optimize brain health by controlling heart disease and diabetes
  • Keeping your brain fit with physical, mental and social activity
  • Brain-healthy eating and sleep habits

Our speaker, licensed psychologist Cordula Dick-Muehlke, has dedicated her career to enhancing the lives of people with Alzheimer’s disease and their families. She distills academic research into practical, simple steps you can take to optimize your brain health.

Details

 

 

Location

Grand Lake Gardens

401 Santa Clara Avenue
Oakland


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This event is cancelled, sorry for the inconvenience.full. Please call us to inquire about a waitlist. We can be reached at 1-866-613-0729.