Hydration for Seniors: Why It Matters & 7 Tips for Proper Hydration
What’s one of the simplest things you can do to protect your kidneys, heart, circulation, skin and just about every system in your body? Drink more...
Advantages of a Life Plan Community for Family Member Caregivers
Caring for a loved one is an act of love that can be very rewarding. But it can also be quite challenging, especially without the right support....
7 Low-Impact Exercises for Older Adults to Stay Active
Growing older doesn’t have to mean declining physical fitness. In fact, many adults gain a renewed interest in health and personal fitness because...
Navigating the Expenses of Home Maintenance as a Senior Homeowner
For many, homeownership continues to be a cornerstone of the American dream. Your home may be where many of your most treasured memories have...
Downsizing Tips: How To Organize and Declutter for a Stress-Free Space
Fifty-four percent of Americans report being overwhelmed by clutter, but 78% say they have no idea what to do with their stuff, according to one...
Single Retirement Planning: 6 Tips To Thrive in Your Golden Years
Life without a partner doesn’t mean life alone. Rich social networks can enrich your life, serve as your chosen family, and ensure you’re never bored...
5 Enriching Hobbies for Seniors To Increase Their Social Fitness
What’s the biggest predictor of a long and healthy life? Think it’s living on fruits and vegetables? Good genes? Spending your day on the treadmill?...
Heart-Healthy Foods for Seniors To Support a Healthy Lifestyle
Hoping to live a longer and healthier life? Prioritize your heart. Heart disease is the leading cause of death in the U.S., but it doesn’t have to be...
8 Easy Ways to Cultivate Social Connectedness
Do you think you know the ingredients for a good life? Maybe you believe that everyone is unique and that there’s no universal recipe for joy. It’s...
The Importance of Social Interaction: What the Latest Research Has To Say
What is a good life? And how do you achieve it? The answers people give are as unique as they are. Some crave financial success or power. For others,...
How to Combat Social Isolation in Older Adults
Twenty-seven percent of older adults live alone. While it’s possible to feel isolated even while surrounded by people, contact with others can be a...
The Importance of Holistic Health and Wellness for Seniors
People are living longer and healthier lives than ever before. They’re skydiving well into their 70s, taking up new hobbies such as snorkeling, and...