How Much Sleep Do Seniors Need? The Importance of Proper Rest
Eight hours of sleep every night: It’s the rule most of us learned. But, as it turns out, it’s not that simple. Did you know that sleep needs can...
Overcoming Loneliness in Seniors: Building a More Joyful Social Life
Are you lonely? Roughly half of people over the age of 60 are at risk of social isolation. But it’s also possible to feel lonely in a sea of people....
Breaking Free From Retirement Myths: How Life Plan Communities Redefine Aging
Retirement myths are as old as retirement itself. In a culture that venerates youth, it’s easy to stereotype retirement — and the aging it represents...
What Is Pet Therapy for Seniors?
Whether it’s the traditional joys of cuddling up with a cat or dog, something a bit more offbeat like snuggling a rabbit, or even the eccentric joy...
Hydration for Seniors: Why It Matters & 7 Tips for Proper Hydration
What’s one of the simplest things you can do to protect your kidneys, heart, circulation, skin and just about every system in your body? Drink more...
Advantages of a Life Plan Community for Family Member Caregivers
Caring for a loved one is an act of love that can be very rewarding. But it can also be quite challenging, especially without the right support....
7 Low-Impact Exercises for Older Adults to Stay Active
Growing older doesn’t have to mean declining physical fitness. In fact, many adults gain a renewed interest in health and personal fitness because...
Navigating the Expenses of Home Maintenance as a Senior Homeowner
For many, homeownership continues to be a cornerstone of the American dream. Your home may be where many of your most treasured memories have...
Downsizing Tips: How To Organize and Declutter for a Stress-Free Space
Fifty-four percent of Americans report being overwhelmed by clutter, but 78% say they have no idea what to do with their stuff, according to one...
Single Retirement Planning: 6 Tips To Thrive in Your Golden Years
Life without a partner doesn’t mean life alone. Rich social networks can enrich your life, serve as your chosen family, and ensure you’re never bored...
5 Enriching Hobbies for Seniors To Increase Their Social Fitness
What’s the biggest predictor of a long and healthy life? Think it’s living on fruits and vegetables? Good genes? Spending your day on the treadmill?...
Heart-Healthy Foods for Seniors To Support a Healthy Lifestyle
Hoping to live a longer and healthier life? Prioritize your heart. Heart disease is the leading cause of death in the U.S., but it doesn’t have to be...