March 13, 2026 - To help you live better and longer, our healthspan initiative offers research-backed insights to improve how you eat, sleep, move and connect with others. This educational piece will focus mainly on mental health — specifically, how pursuing your passions can enhance both your cognitive health and quality of life.
When our motivation flounders, it’s important to remind ourselves of our “why” — what is the underlying purpose that truly drives us? And why is it so important to have one?
To illustrate, we turn to the acclaimed research of Dan Buettner and Sam Skemp. What was initially an expedition for National Geographic “evolved into the discovery of the five places around the world where people consistently live over 100 years old,” based on nine evidence-based commonalities. It’s believed that these common denominators, known as “The Power 9,” are capable of slowing the aging process.
One of the commonalities — “purpose” — can be described as “why I wake up in the morning.” According to the research, “knowing your sense of purpose is worth up to 7 years of extra life expectancy.”
10 Research-Backed Benefits of Living With Purpose
Psychology Today states that simply having a purpose in life can have numerous benefits, including:
Everyone’s journey to finding themselves looks a bit different. Don’t put yourself in a box! Be curious, and explore new experiences that may offer a fresh perspective.
Consider Doug, an avid golfer, who shot an enviable 73 at the age of 72. When he’s not out on the course, his artistic endeavor of choice is singing in the church choir, which he has done for more than 30 years. He also serves as first vice president of the Residents’ Council at The Terraces at San Joaquin Gardens, focusing on creating consensus among the residents and taking on community projects, including a solar energy proposal.
Or look at Victor of The Mansion at Rosemont in Pennsylvania. When he was invited to attend one of the first meetings of the “Rosemont Players” drama club, he was somewhat apprehensive because he had no real interest or experience in drama. But six productions later, Victor is smitten with the stage and the camaraderie it has created in his life.
There can be a lot of pressure to live meaningfully in your later years and find your passion project, especially if you have newfound free time. Here are a few tips to get you started:
Reframe Your Mindset About Aging
Try to focus on the joys of getting older instead of the hassles. Despite what you may believe, you can rediscover passions or learn something new at any age. An article from Yale Public Health Magazine puts it succinctly, “Positive age beliefs ... lead to better health and even longer life – 7.5 years on average, in fact.”
Take Time for Self-Discovery
Spend some time reflecting on your life. Consider your interests and what makes you feel the most “you.” Some people find that practicing mindfulness by journaling is an effective method of self-reflection, while others may turn to group or individual therapy to learn more about themselves. Everyone’s journey to self-discovery looks different — what matters is unearthing your true self.
Find Your People
Become a part of a supportive community and nurture it. Find a group or a like-minded individual to build connections with; human connections and community can be a source of encouragement, motivation and curiosity. Get involved in your community, volunteer or join a club — it helps to have people there to inspire and motivate you!
Plenty of older adults use social media sites, such as Facebook, to search for and find classes, workshops or other events for those with similar interests. Don’t be afraid to branch out and explore something brand-new!
And remember: Don’t put too much pressure on yourself to “find your calling.” While it's helpful to create goals for yourself, don't beat yourself up if you don't reach them right away. Take your time to try new things, experiment and connect with others that may bring inspiration and unexpected interests.
The path to your good is paved with potential. Instead of focusing on hitting objectives, prioritize relationships, lifelong learning and continued growth, and you will get there.
For questions, feel free to contact innovation@HumanGood.org — and expect more healthspan tips in the months to come!