Event Description
Practicing healthy lifestyle habits can be enjoyable and benefit both your body and brain. Adopting healthy habits can help keep your mind sharp and reduce your risk for developing Alzheimer’s disease or other dementia. In this session, you’ll learn about
• The difference between normal aging, mild cognitive impairment and dementia
• How to optimize brain health by controlling heart disease and diabetes
• Keeping your brain fit with physical, mental and social activity
• Brain-healthy eating and sleep habits
Our speaker, licensed psychologist Cordula Dick-Muehlke, has dedicated her career to enhancing the lives of people with Alzheimer’s disease and their families. She distills academic research into practical, simple steps you can take to optimize your brain health.
Refreshments will be served. Complimentary valet parking.
Details
Location
White Sands La Jolla
7450 Olivetas Ave., La Jolla
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White Sands La Jolla is owned and managed by HumanGood SoCal, a California nonprofit public benefit corporation serving older adults since 1955. License #372000641, DHS License #080000109. Certificate of Authority #303. White Sands La Jolla, 7450 Oliveata Ave, La Jolla, CA 92037, (858) 454-4201.