How do I foster brain-healthy habits?
Practicing a healthy lifestyle can benefit both your body and brain, keeping your mind sharp and reducing your risk for Alzheimer’s disease or other dementia. In this session, you’ll learn about:
• The difference between normal aging, mild cognitive impairment, and dementia
• How to optimize brain health by controlling heart disease and diabetes
• Keeping your brain fit with physical, mental, and social activity
• Brain-healthy eating and sleep habits
Our speaker, licensed psychologist Kent Peppard, distills academic brain research into practical, simple steps you can take to optimize your brain health.
Space is limited. RSVP for yourself and a guest by calling (858) 216-4287 or visiting WSrsvp.com.
White Sands La Jolla
7450 Olivetas Ave., La Jolla