Event Description

Practicing healthy lifestyle habits can be enjoyable and benefit both your body and brain. Adopting healthy habits can help keep your mind sharp and reduce your risk for developing Alzheimer’s disease or other dementia. In this session, you’ll learn about:

  • The difference between normal aging, mild cognitive impairment and dementia
  • How to optimize brain health by controlling heart disease and diabetes
  • Keeping your brain fit with physical, mental and social activity
  • Brain-healthy eating and sleep habits

Our speaker, licensed psychologist Cordula Dick-Muehlke, has dedicated her career to enhancing the lives of people with Alzheimer’s disease and their families. She distills academic research into practical, simple steps you can take to optimize your brain health.

Refreshments will be served.

Details

 

 

Location

The Terraces at Los Altos

373 Pine Lane

Los Altos


* Required field.
This event is cancelled, sorry for the inconvenience.full. Please call us to inquire about a waitlist. We can be reached at 650-263-4152.