Practicing a healthy lifestyle can benefit both your body and brain, keeping your mind sharp and reducing your risk for Alzheimer’s disease or other dementia. In this session, you’ll learn about:
• The difference between normal aging, mild cognitive impairment and dementia
• How to optimize brain health by controlling heart disease and diabetes
• Keeping your brain fit with physical, mental and social activity
• Brain-healthy eating and sleep habits
Our speaker, licensed psychologist Cordula Dick-Muehlke, distills academic brain research into practical, simple steps you can take to optimize your brain health.
Complimentary valet parking.
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