Event Description

How do I foster brain-healthy habits?

Practicing a healthy lifestyle can benefit both your body and brain, keeping your mind sharp and reducing your risk for Alzheimer’s disease or other dementia. In this session, you’ll learn about:

The difference between normal aging, mild cognitive impairment, and dementia

• How to optimize brain health by controlling heart disease and diabetes

• Keeping your brain fit with physical, mental and social activity

• Brain-healthy eating and sleep habits

Our speaker, licensed psychologist Dr. Kent Peppard, distills academic brain research into practical, simple steps you can take to optimize your brain health.

Breakfast will be served.





Regents Point

19191 Harvard Avenue

Complimentary valet parking.

* Required field.
We're sorry. This event has been canceled as a precaution to protect the health of our residents.is full. For more information or to join our waitlist, please call us at 949-242-9735.