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Event Description

How can I be at my best? 

Striving for longevity isn’t just about how long you live but how healthy you are during those years, or your healthspan. All of us have heard the important role that exercise can play in our physical and mental health. Find out about the latest thinking and see examples of training approaches for older adults from Exercise Physiologist Kathleen Dzubur. Kathleen is our Fitness Director at Piedmont Gardens and has over 30 years of experience in this field. Piedmont Garden’s Executive Director, Daniel Wittman, will also be there and will introduce our featured speaker, Kathleen. At this event, you’ll learn about:

  • The differences and similarities in training needs for older versus younger adults.
  • The role personal training can play in your fitness program.
  • Creative ways to integrate exercise into your life.

Space is limited. Please submit our RSVP form and we will contact you about your reservation, based on availability.

Details

 

 

Location

Sky Room

110 41st Street

Oakland, CA 94611

Limited valet parking provided in lot east of 110 41st Street entrance.


* Required field. We're sorry. This event has been canceled as a precaution to protect the health of our residents.is full. For more information or to join our waitlist, please call us at (866) 594-0694.

Piedmont Gardens is owned and managed by HumanGood NorCal, a California nonprofit public benefit corporation serving older adults since 1955. License #011400514, DHS #020000088, Certificate of Authority #292. Piedmont Gardens, 110 41st St., Oakland, CA 94611, (510) 597-6700.