How to Sleep Well
Sleep plays a central role in our lives. That’s not just because we dedicate several hours a day to sleeping, but it can impact how you feel and function. What if it is difficult for you to fall asleep? Perhaps the quality of your night’s sleep seems to be lacking. Join us at White Sands La Jolla as Dr. Dan Kripke, sleep expert and resident at White Sands, sheds light on these questions and more like:
How much sleep do you really need?
How is mental health related to sleep?
What are the health effects of sleep medications?
What simple steps can help you get better sleep?
White Sands La Jolla
7450 Olivetas Ave., La Jolla